Shadow Work Sessions
In-depth sessions to confront and integrate your shadow self.
In-depth sessions to confront and integrate your shadow self.
Guidance to cultivate mindfulness and reduce stress.
Group workshops focusing on profound emotional healing techniques.
Custom strategies for balancing mind, body, and spirit.
Benefit from Janel's extensive knowledge in holistic health practices.
Experience tailored strategies that resonate with your unique healing journey.
Embrace transformative shadow work for authentic emotional growth.
Achieve balance by nurturing your mind, body, and spirit.
Embarking on shadow work with Janel has transformed my life, bringing clarity and peace like never before.
Janel's holistic approach helped me confront my inner demons, leading to a deep sense of self-awareness and healing.
Through mindfulness practices guided by Janel, I have found a new level of authenticity and inner peace.
Shadow work involves confronting and integrating our unconscious aspects, facilitating emotional healing and personal growth.
By addressing hidden emotions and beliefs, shadow work fosters self-awareness, leading to healthier relationships and a balanced life.
Yes, mindfulness reduces stress and anxiety, helping you connect with your inner self and promoting emotional stability.
We are open Monday to Thursday from 9 AM to 7 PM. Closed on Sundays.